December 28, 20181. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times…
December 17, 2018It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells…
August 24, 2018Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a…
August 20, 2018Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if…
August 2, 2018Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65…
July 27, 2018Have you considered Dale Care Services to care for your loved ones during these cold winter months? We provide Dementia…
May 31, 2018Yes. Breathing in someone else’s cigarette smoke (passive smoking or secondhand smoking) can increase your risk of cancer and other…
May 19, 2018How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy…
March 9, 2018If your mother or grandmother has dementia, here are a few ways to celebrate Mother’s Day with a bittersweet experience,…
November 11, 2017What is high blood pressure (HBP)? It is a chronic disease characterised by an increase in the pressure exerted by the…